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Unlocking the Secrets of Blue Zones: A Blueprint for Longevity

Unlocking the Secrets of Blue Zones: A Blueprint for Longevity

  In the pursuit of a fulfilling and vibrant retirement, understanding the concept of Blue Zones might just be the key to unlocking a longer, healthier life. Blue Zones are regions around the world where people not only live longer but also experience a higher...
Embrace the aging brain: A holistic approach to Cognitive Health

Embrace the aging brain: A holistic approach to Cognitive Health

As the years pass, it’s natural for our bodies and minds to undergo changes. While some aspects of ageing are beyond our control, there are proactive steps we can take to maintain cognitive health and prevent memory problems. Research has revealed that staying...
Meet Maureen and hear what she has to say

Meet Maureen and hear what she has to say

Meet Maureen and hear what she has to say When Maureen retired ten years ago, she never pictured herself living on the grounds of the Mills Reef restaurant where she had enjoyed dining on a few occasions. The transformation of this iconic Bay of Plenty landmark from...